World Mental Health Day

World Mental Health Day History

World Mental Health Day is dedicated to increasing awareness and understanding of mental health issues, as well as promoting mental well-being for all. Endorsed by the World Health Organization (WHO), the day aims at supporting mental health advocacy, breaking the stigma associated with mental illnesses, and encouraging open conversations about psychological conditions. Providing important opportunities to develop mental health care policies and services, World Mental Health Day plays a critical role in addressing the current and future needs of millions of individuals worldwide.

In 1992, World Mental Health Day was first organized and initiated by the World Federation for Mental Health, a non-governmental organization in consultative status with the United Nations. In Canada, mental health is a growing concern; approximately one in five Canadians experiences a mental illness within a given year. The Canadian Mental Health Association (CMHA) and local organizations actively participate in World Mental Health Day, taking the opportunity to draw attention to various aspects of mental health and to promote mental health programs and resources across the country.

Various organizations, including CAMH and Bell's "Let's Talk" initiative, join forces to create opportunities for Canadians to learn more about mental health and wellness, share personal stories, and engage in conversations to reduce the stigma surrounding mental illness. By understanding the magnitude of mental health issues and supporting those affected, World Mental Health Day plays a significant role in fostering empathetic communities and inspiring positive change in mental health care across Canada. World Mental Health Day is observed annually in Canada on October 10th.

World Mental Health Day facts

• The theme for World Mental Health Day in 2023 was Mental health is a universal human right.
• Around 20% of the world’s children and adolescents have a mental health condition, with suicide the second leading cause of death among 15-29-year-olds.
• People with severe mental health conditions die prematurely – as much as two decades early – due to preventable physical conditions.
• Mental health problems cost the Canadian economy more than $50 billion per year, which is nearly 3% of the country’s GDP.
• Men are more likely to die by suicide, while women attempt suicide three to four times more often.

In the News and Trending in Canada for World Mental Health Day

Top things to do in Canada for World Mental Health Day

• Evaluate your own mental well-being or that of someone you are close to.
  - Are you always sad?
  - Do you have suicidal thoughts?
  - Do you feel that you have no reason to live?
• Visit a psychologist to discuss any problems that have overwhelmed you lately.
• Take some time to reflect on your emotions, thoughts, and experiences. Journaling can help you gain clarity, process your feelings and emotions, and track your mental health journey.
• Take time to reflect on what you are grateful for. Write down a list of things you appreciate, simple pleasures, or moments of happiness. Focusing on gratitude can help shift your perspective and promote a positive mindset.